What Cruel Optimism is and How to Address it

I recently heard the term “cruel optimism” used on a podcast, and I decided to learn a little bit about it. It was coined by the late cultural theorist Lauren Berlant to describe when people form attachments to beliefs, objects, or relationships that are ultimately detrimental to their well-being.

Frequently, people become attached to a particular vision of the future, a desired outcome or way of life, even when it is unlikely to be achieved or may be actively harmful. This attachment creates a sense of optimism that becomes “cruel” when the desired outcome is not achieved, or when the pursuit of it leads to harm or disappointment.

For example, someone might be optimistic about their career prospects as a musician, writer, filmmaker, dancer, basketball player, or college professor, despite the limited job opportunities in these fields, and then continue pursuing their career goal for many years. As their optimistic vision of the future is not realized, it becomes increasingly “cruel,” sucking the positivity and joy from their life, hindering their ability to adapt to changing circumstances, and blinding them to alternative sources of meaning and satisfaction.

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